Fischer’s unique approach has already improved the lives of countless individuals and couples. Designed over the course of thousands of hours conducting face-to-face counseling sessions with clients, psychotherapist and former Buddhist monk Jason B. The Two Truths About Love is a guide to creating this third type of relationship-an extraordinary partnership wherein each partner feels fully accepted and loved as they are. Some relationships last, others fall apart, and still others seem to thrive and grow as the years go on.
THE UNTETHERED SOUL GUIDED JOURNAL Practices to Journey Beyond Yourself che untethered soul GUIDED JOURNAL Uncover your inner source of boundless energy and free yourself from the fears holding you back. And by letting go of difficult past experiences you’ve held within yourself, you’ll learn to access the profound happiness of your true, innermost Self. If you’re ready to open the door to limitless possibilities, The Untethered Soul Guided Journal will lead you to a richer understanding of your relationship to your mind, emotions, and inner energies.
Grounded in traditions of meditation and mindfulness, the new exercises in this transformational journal will show you how to live more fully in the present moment, and achieve lasting joy and self-realization. You’ll also discover practices to help you gain distance from your noisy mind, tap into the deeper awareness that is your true essence, and work through the negative emotions that limit your potential. Singer’s teachings to your personal experiences, allowing you to dive into the teachings and make them a part of your daily life. These prompts encourage you to fully relate Michael A. In this beautiful guided journal, you’ll find brand-new exercises and prompts paired with original passages from The Untethered Soul.
The easy exercises that figure in each chapter help readers experience the ideas that Singer presents. Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. And finally, in part five, Singer returns to daily life and the pursuit of unconditional happiness. Enlightenment, the embrace of universal consciousness, is the subject of part four. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives. In part one, he examines the notion of self and the inner dialogue we all live with. This book, copublished with the Institute of Noetic Sciences (IONS), offers a frank and friendly discussion of consciousness and how we can develop it. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. In The Untethered Soul—now a New York Times bestseller—spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. Are you a physical body? A collection of experiences and memories? A partner in a relationship? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define.
Who are you? When you start to explore this question, you find out how elusive it really is.
The Untethered Soul: The Journey Beyond Yourself by Michael A.